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Yoga and Running
It raises a few eyebrows when you see the title of this article. Its quiet understandable as Yoga and Running might sound like to opposite ends of a magnet. While the former is done in a single place, the latter is a dynamic sport. That said, the two need not be essentially exclusive.
As we’ve always […]
Zen of Running
Meditation has for long been known to have a lot of positive effects on our mental and physical health. You do it for 5 minutes or for more than an hour, meditation does a lot of goodness by injecting a positive energy into our system. By combining meditation with running, we get to gain two […]