||Nirvana Running||

You are browsing the archives of Meditation.

It raises a few eyebrows when you see the title of this article. Its quiet understandable as Yoga and Running might sound like to opposite ends of a magnet. While the former is done in a single place, the latter is a dynamic sport. That said, the two need not be essentially exclusive.
As we’ve always […]

Talking about Nirvana and Running, it often comes to a point where one would wonder - “Did Nirvana boost my running or did my running boost the state of nirvana in me?”
Have you ever thought how it would be if you were to start your long run with the runner’s high?

Many runners have had the […]

Meditation has for long been known to have a lot of positive effects on our mental and physical health. You do it for 5 minutes or for more than an hour, meditation does a lot of goodness by injecting a positive energy into our system. By combining meditation with running, we get to gain two […]