||Nirvana Running||

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Increased leisure time in addition to a national preoccupation with exercising and dieting are but a couple of the many wide-ranging reasons why athletic participation has risen in the United States in recent years.

There are other more deep-seated reasons, related to either nature or nurture, that motivate us to make exercise a […]

Meditation has for long been known to have a lot of positive effects on our mental and physical health. You do it for 5 minutes or for more than an hour, meditation does a lot of goodness by injecting a positive energy into our system. By combining meditation with running, we get to gain two […]

||Nirvana Running|| is about “easy running” or “pain-free running”. Its about the ability to run happily without feeling tired. More than just physical training, it’s about training the body-mind.

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