||Nirvana Running||

Smile is something that makes others feel good and also makes us feel good. A little bit of thinking can make one realize the positive vibes that we send out when we smile at others. We act like a transmitter that transmits positive energy. Behind the scenes, we also transmit the same positive energy to ourselves. What is really happening here? Have you ever wondered why you sent happiness when you smiled?

A scientific answer to this is ‘chemicals’. What? Did I say ‘chemicals’? Yes, I did! It is what’s called endorphin. Endorphins are naturally released by the pituitary gland whenever we smile or do any exercise. It propels the mind to a state of feeling good and also acts as an analgesic or a pain reliever.

The British Dental Health Foundation, co–ordinators of National Smile Week (May 15–21) — the biggest oral health event in the UK calendar — spoke after scientists revealed that a smile gives the same level of stimulation as eating 2,000 chocolate bars or receiving £16,000 in cash.

The clinical tests, carried out on volunteers in Scotland, measured brain and heart activity as participants were shown pictures of people smiling and given money and chocolate.

The results were analysed by psychologist Dr David Lewis, the author of The Secret Language of Success, who said that seeing a smile creates what is termed as a ‘halo’ effect, helping us to remember other happy events more vividly, feel more optimistic, more positive and more motivated.

Dr Nigel Carter, chief executive of the Foundation, commented: “We have long been drawing attention to the fact that smiling increases happiness both in yourself and those around you, so it is good to receive the backing of this scientific research.

“A healthy smile can improve your confidence, help you make friends and help you to succeed in your career, so you need to keep it looking its best.

So folks, never think twice the next time you get a chance to smile - Just go for it! Smiling is indeed a road to Nirvana!