||Nirvana Running||

Related to Running

Yoga, Pilates, Tai Chi — kinder, gentler exercises have made a splash with the Baby Boomer set. But what about the Boomers who aren’t ready to hang up their running shoes just yet?
Well, there’s ChiRunning. Chi what? ChiRunning, a technique that combines the smooth, flowing moves of […]

T’ai Chi is considered the Mother of Martial Arts. Many serious practitioners even hold it to be the single source from which all martial arts were born. It dates back over 2500 years and is practiced by millions of people in China every day. T’ai Chi is interesting in that it has two faces. It […]

It raises a few eyebrows when you see the title of this article. Its quiet understandable as Yoga and Running might sound like to opposite ends of a magnet. While the former is done in a single place, the latter is a dynamic sport. That said, the two need not be essentially exclusive.
As we’ve always […]

Meditation has for long been known to have a lot of positive effects on our mental and physical health. You do it for 5 minutes or for more than an hour, meditation does a lot of goodness by injecting a positive energy into our system. By combining meditation with running, we get to gain two […]

||Nirvana Running|| is about “easy running” or “pain-free running”. Its about the ability to run happily without feeling tired. More than just physical training, it’s about training the body-mind.

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