||Nirvana Running||

It raises a few eyebrows when you see the title of this article. Its quiet understandable as Yoga and Running might sound like to opposite ends of a magnet. While the former is done in a single place, the latter is a dynamic sport. That said, the two need not be essentially exclusive.
As we’ve always […]

Smile is something that makes others feel good and also makes us feel good. A little bit of thinking can make one realize the positive vibes that we send out when we smile at others. We act like a transmitter that transmits positive energy. Behind the scenes, we also transmit the same positive energy to […]

Here is a neatly documented experience on Running and Nirvana by Carol Scheible in her blog Triathlon Training Blog. Here is how she goes….
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first half of Mt. Sinai Road (hilly), taking […]

Talking about Nirvana and Running, it often comes to a point where one would wonder - “Did Nirvana boost my running or did my running boost the state of nirvana in me?”
Have you ever thought how it would be if you were to start your long run with the runner’s high?

Many runners have had the […]

Increased leisure time in addition to a national preoccupation with exercising and dieting are but a couple of the many wide-ranging reasons why athletic participation has risen in the United States in recent years.

There are other more deep-seated reasons, related to either nature or nurture, that motivate us to make exercise a […]

Meditation has for long been known to have a lot of positive effects on our mental and physical health. You do it for 5 minutes or for more than an hour, meditation does a lot of goodness by injecting a positive energy into our system. By combining meditation with running, we get to gain two […]

||Nirvana Running|| is about “easy running” or “pain-free running”. Its about the ability to run happily without feeling tired. More than just physical training, it’s about training the body-mind.

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