||Nirvana Running||

Being a BIG fan of ChiRunning, I’ve dedicated a column in ||Nirvana Living|| for articles from Chirunning.com. This column will contain some of the best articles from ChiRunning.com, written by Danny Dreyer himself.

Here is a brief about this running style and the author / founder.

ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being. More information on ChiRunning can be found here.

Danny Dreyer is the creator of ChiRunning® and ChiWalking®, revolutionary forms of moving that blend the subtle inner focuses of T’ai Chi with running and walking. His work is based on his study of T’ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement”. He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results. More information about Danny can be found here. Danny blogs here.